Welcome to our first podcast episode! We are dedicating the first season to an issue which is the No.1 complaint amongst our clients, and highly common among the general population. We are talking about ‘Anxiety’ and the problems associated with it, and offer you free tools and techniques to overcome it.

In the next three episodes – Before, During, and After Your Talk – we will focus on strategies that can help you overcome your nerves and improve your public speaking skills. We share simple and practical tools that you can use to dramatically improve your public speaking. To develop individual techniques in one-on-one coaching, get in touch with Julia.

Welcome to Episode 3, in which we share simple and effective tools that you can use to overcome nerves during your presentation.

What you do AFTER Your Talk can tremendously affect your next presentation! Learn simple strategies that will help you become better at public speaking, faster.

Along with guest Dr. Richard Bolstad, an expert in the field of NLP, we talk about what happens in the brain when someone goes through a traumatic event, the current research on Post Traumatic Stress Disorder, and techniques that can help someone recover from trauma.

Do you want to learn how to be more resilient in challenging situations in your personal or professional life? Listen to episode 6 of our Podcast series, where Dr. Richard Bolstad explains the keys to creating resilience. Learn how using these strategies can help you to respond better when there appears to be a ‘crisis’.

Welcome to Episode 7, where we share techniques on how you can get in to a state of Confidence and Relaxation easily.

Do you or someone you know have a child who gets upset, angry or scared in certain situations? In episode 8, we talk to an eight year old child and show her how to feel confident and better manage a stressful situation.

Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t fall asleep again? Or maybe it’s a mixture of both? If so, this episode is for you! Sleep better by learning new secrets to falling asleep naturally and easily.

Feel like your mind is racing at a hundred miles per hour? Tired of negative critical Mind Talk? Want to know about this ONE thing that can skyrocket your chances of success?

Feeling anxious in a social or work situation? Want to overcome this issue? In episode 11, Julia and Nakul show you how to transform your Self Image. Experience a dramatic shift in how you feel and respond, and boost your confidence.

In this final episode we do a review of Season 1